Tag: work-to-home transition
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Decompress After Work: A Calm, Doable Routine to Leave Stress at the Door (Using LOWER)
Leave stress at the door with LOWER (Label, Own, Wait, Explore, Resolve)—a calm, 5–20 minute after‑work ritual that quiets rumination, resets your nervous system, and helps you feel present at home. Inside: a quick-start routine, four science‑backed unwinders, and smart, reader‑loved tools. Read more