Tag: stress management
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Building Frustration Tolerance – Exercises That Work
Tired of meltdowns over tech glitches and traffic jams? Learn the lower method and other science-backed exercises to calm your body, think clearly, and turn everyday setbacks into real growth in minutes. Read more
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Frustration – How to Use the LOWER Method in 60 Seconds or Less
Feeling hijacked by frustration? In 60 seconds, the LOWER method—label, own, wait, explore, resolve—helps you pause, think clearly, and turn heated moments into confident, constructive action at work, at home, and with money. Read more
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LOWER vs. Mindfulness – What’s the Difference for overcoming frustration?
Frustration doesn’t have to run the show—discover how LOWER’s step-by-step moves and mindfulness’s steady awareness help you regain control fast. Learn when to go lower for quick relief and when to lean on mindfulness for long-term resilience, then blend both to turn pressure into progress. Read more