Tag: stress management
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When Deadlines Collide: How to Stay Calm and Productive Under Pressure
When Deadlines Collide: How to Stay Calm and Productive Under Pressure with the lower method. Feeling swamped by clashing due dates? Discover how Label, Own, Wait, Explore, Resolve helps you pause, prioritize, and move forward calmly without burning out. Read more
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The ‘Doorway Effect’: Why You Feel Frustrated the Moment You Get Home
You walk in the door expecting calm, but a sneaky “doorway effect” can dump your plans while your stress stays high—no, you’re not just grumpy. Try the LOWER method to pause, reset, and glide from Work You to Home You without snapping at the people you love. Read more
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Grocery Store Rage? How to LOWER Your Inflation Frustration When Prices Keep Rising
Grocery prices sting and shrinkflation is real, but you can turn aisle-4 rage into calm, confident choices with the LOWER method—label, own, wait, explore, resolve. Try a generic swap, audit needs vs wants, and leave feeling steadier (and spending less), even when the cereal hits $7.99. Read more