Tag: stress and anxiety relief
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Stop Absorbing Negative Emotions From Others: Use the LOWER Method To Stay Calm
If you’re tired of feeling responsible for everyone else’s mood, this mindset shift will help you stop absorbing others’ emotions without shutting down or people-pleasing. Learn the simple LOWER method to stay grounded when someone else is frustrated—and keep their stress from becoming yours. Read more
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Best Mindfulness Apps to Calm Frustration (LOWER-Tested Picks)
Feeling wound up and ready to snap? These LOWER-tested mindfulness apps put a pause button in your pocket—helping you label what’s driving the frustration, breathe through it, and reset fast so you can get back to calm. Read more
