Tag: sleep and finances
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Why Money Stress Hits Hardest at Night – Understanding the Late-Evening Financial Spiral and How to Stop It
When the house goes quiet, money worries get louder, turning small expenses into big fears and stealing your sleep. Learn why nights amplify anxiety and use the lower method to pause the spiral, calm your body, and wake up clearer. Read more
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Financial Anxiety Keeping You Up at Night? 7 Actionable Steps to Regain Control
Wide awake at 3 a.m., stuck in a loop of what-ifs? Use the LOWER method—five simple, calming steps plus seven practical moves—to lower the noise of financial anxiety, break the avoid-and-stress cycle, and start feeling in control again. Read more
