Tag: setting boundaries
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Teen Attitude Overload: How to Stop Taking It Personally and Respond With Confidence
If teen eye rolls and slammed doors are wearing you down, you’re not alone—discover why their attitude isn’t about you and how the LOWER method helps you stay calm, set boundaries, and reconnect. Walk away with simple scripts and a 5-step plan to respond with confidence instead of taking it personally. Read more
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Job Dissatisfaction: Proven LOWER Method for Fast Relief
Feeling stuck, undervalued, or dreading Sunday nights? Use the LOWER method—label what’s wrong, own your needs, wait to respond, explore targeted fixes (clarity, boundaries, visibility, skill sprints, energy mapping), and resolve with a simple 14-day plan—to lower frustration fast and regain momentum. Read more
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Family Tension No More: Proven Tips for Calm, Joyful Gatherings
Family Tension No More: lower stress and boost connection with simple pauses, clear boundaries, and mindful listening so your next gathering feels calm, joyful, and drama-free. Read more