Tag: relationship communication
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How to Be Kind When You’re Upset with Your Partner: A LOWER Method Guide
Feeling upset with your partner is normal—what you do next matters. With the lower method (Label, Own, Wait, Explore, Resolve), you can turn knee-jerk reactions into kind, clear conversations that protect your bond and actually solve the problem. Read more
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Frustrated by Your Partner’s Spending Habits? Using LOWER to Stop Money Arguments
Money fights don’t have to drain your relationship—use the lower method to turn defensiveness into empathy, calm conversations, and shared goals. In this guide, you’ll get simple steps to go from surprise charges and sleepless nights to a confident plan you both believe in. Read more
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Silent Treatment: use the LOWER method to Fix Communication Breakdown
Getting iced out hurts, but you can turn the silent treatment into a reset. Discover the LOWER 5-step approach—label the frustration, own your feelings, wait with intention, explore solutions, and resolve with a clear plan—to revive healthy, respectful communication. Read more