Tag: rebuilding life after kids

Rebuilding Yourself After Years of Putting Family First: Use the LOWER Formula to Joyfully Overcome Fear and Rediscover Life After Kids

Ken Siddall

December 2, 2025

@Family

If rebuilding life after kids feels overwhelming, the LOWER formula offers a gentle, practical way to move through fear and frustration so you can finally start something that’s just for you. In this article, you’ll learn how to shift from feeling lost and guilty to feeling grounded, curious, and excited about this new chapter of… Read more