Tag: nervous system regulation
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When Debt Keeps You Up at Night: Sleep, Stress, and the Nervous System
When Debt Keeps You Up at Night: Sleep, Stress, and the Nervous System—lower your panic, raise your rest. Learn why money worries hijack your nervous system at night and get simple, science-backed steps to calm 3 AM spirals so you can sleep well even before the debt is gone. Read more
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Why Money Stress Hits Hardest at Night – Understanding the Late-Evening Financial Spiral and How to Stop It
When the house goes quiet, money worries get louder, turning small expenses into big fears and stealing your sleep. Learn why nights amplify anxiety and use the lower method to pause the spiral, calm your body, and wake up clearer. Read more
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The Psychology of “Bill Shock”: Why Sudden or Higher-Than-Expected Bills Trigger Stress — And How to Stay Calm
Ever get slammed by “bill shock”—a surprise fee or higher-than-expected charge that sends you into panic and self-blame? Here’s why your brain does that and how the LOWER Method helps you pause, get clarity, and lower the stress fast. Read more
