Tag: money shame
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The Debt Avoidance Loop: Why You Ignore Bills and How to Regain Control
In The Debt Avoidance Loop: Why You Ignore Bills and How to Regain Control, you’ll learn simple, science-backed micro-steps to calm your nervous system and lower stress, shame, and fees so you can gently take back control. Read more
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Why “Stretching Every Dollar” Feels Impossible Lately – And How to Reduce the Emotional Pressure
If stretching every dollar feels impossible lately, you’re not failing—the rules changed, and the stress you’re carrying is real. This guide unpacks the myths, names the hidden emotional load, and shows how the LOWER Method can ease pressure and help you regain calm, even when the numbers stay tight. Read more
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I’m Not Good With Money – How Identity and Shame Sabotage Your Budget
Think you’re “bad with money”? Learn how shame—not math—shapes your budget and how the LOWER Method helps you pause, reframe, and build confident habits with small, doable wins. Read more
