Tag: mindset shift
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Stop Absorbing Negative Emotions From Others: Use the LOWER Method To Stay Calm
If you’re tired of feeling responsible for everyone else’s mood, this mindset shift will help you stop absorbing others’ emotions without shutting down or people-pleasing. Learn the simple LOWER method to stay grounded when someone else is frustrated—and keep their stress from becoming yours. Read more
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Stuck at a Job? LOWER 5-Step Plan to Beat Career Frustration
Feeling stuck at work doesn’t have to drain your energy—use the LOWER 5-step plan to name what’s really frustrating you, pause before reacting, and take small, doable actions that restore progress and peace. Start today with one step, and build momentum toward a more manageable, meaningful workday. Read more
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Transform Career Frustration with the 5-Step LOWER Method
Feeling stuck at work? The 5-Step LOWER Method (Label, Own, Wait, Explore, Resolve) offers a practical way to shift your mindset, reduce stress, and open the door to new career opportunities without quitting. Take control and move toward a more satisfying career today! Read more
