Tag: mindfulness techniques
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When Frustration Prevents Critical Thinking: 5 Steps to Regain Clarity with the LOWER Method
When frustration hijacks your mind, use the LOWER method; label, own, wait, explore, resolve to pause the spiral and get your clarity back fast. In under a minute, you’ll shift from snap reactions to smart choices at work, at home, and with yourself. Read more
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Family Tension No More: Proven Tips for Calm, Joyful Gatherings
Family Tension No More: lower stress and boost connection with simple pauses, clear boundaries, and mindful listening so your next gathering feels calm, joyful, and drama-free. Read more
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Overcoming Feedback Frustration: The LOWER Method for Effortless Stress Relief
Struggling with feedback frustration? Learn the LOWER method (Label, Own, Wait, Explore, Resolve) to ease stress and build resilience—plus practical tools to calm your emotions. Read more