Tag: mindfulness breathing
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Angry outburst at your family? 5 steps to take right away
Lost your cool at home? Use the LOWER (Label, Own, Wait, Explore, Resolve) reset to calm your body, repair trust quickly, and turn a rough moment into simple, real changes your whole family can feel today. Read more
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Performance Review Stress: Beat It with the proven LOWER Method
Performance reviews don’t have to hijack your nerves—use the LOWER Method to label what’s hard, own your feelings, wait to breathe, explore options, and resolve with a clear next step. Walk into your meeting calmer, clearer, and confident that feedback won’t define you—just guide your growth. Read more