Tag: mindful parenting
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Emotional Regulation: Effortless Tips for Mindful Parenting
Parenting can feel like a roller coaster, but the LOWER method – Label, Own, Wait, Explore, Resolve – gives you quick scripts and tiny pauses to turn meltdowns into teachable moments without shame. Try it today to calm your body, connect with your child, and build a repeatable plan for even the messiest days. Read more
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Emotional Intelligence Parenting: 5-Step LOWER Method for Calm Kids
Feeling drained by meltdowns and power struggles? Use the lower method—label, own, wait, explore, resolve—to turn tense moments into calm, connected teachable ones and build emotional intelligence for both you and your child. Read more
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Toddler Tantrum Tips: How to Stay Calm Without Yelling
Tantrums don’t have to hijack your day—use the LOWER framework to lower the chaos: label, own, wait, explore, resolve. Breathe, redirect with play, set clear limits, and build routines so you stay calm without yelling while your toddler learns real coping skills. Read more