Tag: mental well-being
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LOWER vs. Mindfulness – What’s the Difference for overcoming frustration?
Frustration doesn’t have to run the show—discover how LOWER’s step-by-step moves and mindfulness’s steady awareness help you regain control fast. Learn when to go lower for quick relief and when to lean on mindfulness for long-term resilience, then blend both to turn pressure into progress. Read more
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Elder Care Stress Exposed: The LOWER Method to Avoid Burnout
Navigating elder care stress can be overwhelming, but understanding your emotions and taking proactive steps can help prevent caregiver burnout, especially in a busy multigenerational home. Discover simple techniques to create a more balanced and fulfilling caregiving experience while maintaining your own well-being. Read more