Tag: mental health and money
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Debt Anxiety vs. Debt Reality: How to Stop Catastrophizing Your Finances
Feel like one unexpected bill could break you? Learn simple, shame-free steps to lower the noise, separate fear from facts, and take calm, doable actions that put you—not your anxiety—in charge of your money. Read more
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When You Feel “One Small Expense Away” From Breaking Down – How to Stay Grounded When Financial Stress Builds Up
When You Feel “One Small Expense Away” From Breaking Down – How the LOWER Method Helps You Stay Grounded If every $15 surprise feels like the last straw, you’re not fragile—you’re overloaded, and the LOWER Method helps you pause, label what’s really happening, and reclaim emotional space. Learn simple, compassionate steps to reduce the pressure,… Read more
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Financial Anxiety Keeping You Up at Night? 7 Actionable Steps to Regain Control
Wide awake at 3 a.m., stuck in a loop of what-ifs? Use the LOWER method—five simple, calming steps plus seven practical moves—to lower the noise of financial anxiety, break the avoid-and-stress cycle, and start feeling in control again. Read more
