Tag: LOWER method
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Emotional Intelligence Parenting: 5-Step LOWER Method for Calm Kids
Feeling drained by meltdowns and power struggles? Use the lower method—label, own, wait, explore, resolve—to turn tense moments into calm, connected teachable ones and build emotional intelligence for both you and your child. Read more
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Unproductive Workspaces can be Frustrating: Use the LOWER method
Feeling hijacked by clutter, pings, and a space that fights your focus? Try the LOWER method—Label, Own, Wait, Explore, Resolve—to calm your nervous system, cut friction in minutes, and build a workspace that supports deep, stress-free work. Read more
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Frustrating Workplace Communication? Use the LOWER method for quick resolution
If your chest tightens before status meetings or a vague email derails your day, you’re not alone—communication shouldn’t cost you trust, energy, or self-respect. Use the LOWER method (Label, Own, Wait, Explore, Resolve) to lower frustration, speak up without burning bridges, and turn muddled messages into clear, quick decisions. Read more