Tag: LOWER method
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LOWER vs. Mindfulness – What’s the Difference for overcoming frustration?
Frustration doesn’t have to run the show—discover how LOWER’s step-by-step moves and mindfulness’s steady awareness help you regain control fast. Learn when to go lower for quick relief and when to lean on mindfulness for long-term resilience, then blend both to turn pressure into progress. Read more
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Frustrated by Financial Secrets in Your Marriage? How to LOWER the Tension Around Hidden Money
If hidden spending or secret accounts are stirring up resentment, you’re not alone—and you can lower the tension with the proven LOWER method to rebuild trust and transparency. In this guide, you’ll get simple steps to label and own your emotions, pause for clarity, explore solutions together, and resolve money conflicts with confidence. Read more
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Frustrated by Financial Comparison? How to LOWER the Jealousy When Others Have More
Seeing friends buy Teslas and beach houses while you’re budgeting for repairs can sting—but you can lower the jealousy by using the LOWER method to name the feeling, pause, and reframe what success means to you. Turn comparison into motivation with simple steps that protect your peace, strengthen your finances, and move you forward on… Read more