Tag: LOWER method
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The Guilt-Free Guide to Emotional Spending: Why You Do It and How to Stop
You’re not bad with money—you’re human, and shopping is a quick mood-fix your brain craves. This guilt-free guide uses the LOWER method (Label, Own, Wait, Explore, Resolve) to swap impulse buys for simple pauses, kinder habits, and a weekly plan that calms the urge without shame. Read more
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The LOWER Method: A Simple 5-Step Formula to Handle Frustration
Feeling stretched thin by family, work, or money stress? Use the LOWER Method—Label, Own, Wait, Explore, Resolve—to lower frustration fast, create space to think clearly, and turn knee-jerk reactions into calm, confident choices. Read more
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Frustration – How to Use the LOWER Method in 60 Seconds or Less
Feeling hijacked by frustration? In 60 seconds, the LOWER method—label, own, wait, explore, resolve—helps you pause, think clearly, and turn heated moments into confident, constructive action at work, at home, and with money. Read more