Tag: LOWER method
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How Many Minutes of Quality Family Time Do Kids Really Need Each Day? (A LOWER-Method Guide)
You don’t need marathon hangouts to raise connected kids—aim for 15–30 intentional minutes a day (plus 10–15 one-on-one a few times a week) and let the LOWER method lower the pressure with tiny, doable rituals. Start tonight with a 15-minute, device-free micro-ritual or a quick car-line chat, and watch consistency—not perfection—do the heavy lifting. Read more
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Online Therapy vs Coaching: Which Helps When You’re Frustrated?
Feeling stuck in a loop of overthinking and stress? This quick guide breaks down therapy vs coaching and uses the LOWER method to help you label your frustration, explore your options, and choose the right support for healing or forward momentum. Read more
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Best Mindfulness Apps to Calm Frustration (LOWER-Tested Picks)
Feeling wound up and ready to snap? These LOWER-tested mindfulness apps put a pause button in your pocket—helping you label what’s driving the frustration, breathe through it, and reset fast so you can get back to calm. Read more