Tag: LOWER method
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Stop Absorbing Negative Emotions From Others: Use the LOWER Method To Stay Calm
If you’re tired of feeling responsible for everyone else’s mood, this mindset shift will help you stop absorbing others’ emotions without shutting down or people-pleasing. Learn the simple LOWER method to stay grounded when someone else is frustrated—and keep their stress from becoming yours. Read more
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Primary Caregiver Survival Guide: Use the LOWER Formula to Navigate a Toxic Aging Parent
Caring for a toxic aging parent can leave you juggling appointments and meals while also bracing for guilt trips, cutting comments, and endless criticism. In this survival guide, you’ll learn the 5-step LOWER method—Label, Own, Wait, Explore, Resolve—so you can protect your peace and finally breathe again. Read more
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How to LOWER Your Exhaustion and Rebalance the Load (Default Parent Burnout)
If everything in your home somehow routes through you—from permission slips to everyone’s feelings—you’re not failing; you’re overloaded. This guide tackles default parent burnout with the 5-step LOWER method to ease exhaustion, reduce resentment, and rebalance the parenting load without a blowup. Read more
