Tag: LOWER method
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How to Be Kind When You’re Upset with Your Partner: A LOWER Method Guide
Feeling upset with your partner is normal—what you do next matters. With the lower method (Label, Own, Wait, Explore, Resolve), you can turn knee-jerk reactions into kind, clear conversations that protect your bond and actually solve the problem. Read more
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7 Proven Ways to Beat Team Frustration – The LOWER Method Guide
When effort meets moving targets and stalled decisions, frustration spikes—but it doesn’t have to stick. Use the LOWER method (Label, Own, Wait, Explore, Resolve) to turn tense stand-ups into clear priorities, small experiments, and real momentum. Read more
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Can LOWER Help Me Be More Patient With My Kids?
When the morning scramble or homework battles push your buttons, LOWER helps you lower the heat—Label, Own, Wait, Explore, Resolve—so you respond with calm instead of regret. Practice it for a week and watch patience grow while your kids learn emotional skills by your example. Read more