Tag: LOWER method
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Long-Distance Caregiving: Reduce Stress with the LOWER Method
Feeling stretched by long-distance caregiving? Use the LOWER Method to lower stress, communicate clearly, and build a simple, repeatable system that keeps your parent supported and your heart calm. Read more
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Communication Strategies – How to Talk About Aging, Mortality, and Care Preferences
Talking with parents about aging and end-of-life can feel scary, but the lower method helps you turn silence into calm, compassionate plans that protect their wishes and your peace of mind. Learn simple steps to start at the right time, ask curious questions, and leave every conversation with clarity and next steps. Read more
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The Emotional Toll – Guilt, Grief, and Resentment when Caring for Aging Parents
Caring for an aging parent can feel like love and exhaustion at once, and it’s normal for guilt, grief, and resentment to collide—you’re human, not failing. Try the lower method to gently label, own, wait, explore, and resolve your emotions so you can show up with more calm, compassion, and energy. Read more
