Tag: LOWER method
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Job Dissatisfaction: Proven LOWER Method for Fast Relief
Feeling stuck, undervalued, or dreading Sunday nights? Use the LOWER method—label what’s wrong, own your needs, wait to respond, explore targeted fixes (clarity, boundaries, visibility, skill sprints, energy mapping), and resolve with a simple 14-day plan—to lower frustration fast and regain momentum. Read more
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Family Chore Burnout: An Effortless Fix with the LOWER Method
Feeling stuck in a cycle of chore resentment and burnout? Use the LOWER method to label and own the frustration, pause before reacting, explore fair systems like rotating charts and clear expectations, and resolve with check-ins, accountability, and small celebrations to restore balance at home. Read more
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Frustrated by Anxiety over Job Insecurity? LOWER Your Worry
Feeling anxious about job security? You’re not alone! Take a moment to breathe and explore practical strategies to regain control and lower your worry. Read more