Tag: gentle parenting
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Emotional Regulation: Effortless Tips for Mindful Parenting
Parenting can feel like a roller coaster, but the LOWER method – Label, Own, Wait, Explore, Resolve – gives you quick scripts and tiny pauses to turn meltdowns into teachable moments without shame. Try it today to calm your body, connect with your child, and build a repeatable plan for even the messiest days. Read more
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Toddler Tantrum Tips: How to Stay Calm Without Yelling
Tantrums don’t have to hijack your day—use the LOWER framework to lower the chaos: label, own, wait, explore, resolve. Breathe, redirect with play, set clear limits, and build routines so you stay calm without yelling while your toddler learns real coping skills. Read more