Tag: frustration tolerance
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Building Frustration Tolerance – Exercises That Work
Tired of meltdowns over tech glitches and traffic jams? Learn the lower method and other science-backed exercises to calm your body, think clearly, and turn everyday setbacks into real growth in minutes. Read more
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LOWER vs. Mindfulness – What’s the Difference for overcoming frustration?
Frustration doesn’t have to run the show—discover how LOWER’s step-by-step moves and mindfulness’s steady awareness help you regain control fast. Learn when to go lower for quick relief and when to lean on mindfulness for long-term resilience, then blend both to turn pressure into progress. Read more
