Tag: frustration management
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Frustration – How to Use the LOWER Method in 60 Seconds or Less
Feeling hijacked by frustration? In 60 seconds, the LOWER method—label, own, wait, explore, resolve—helps you pause, think clearly, and turn heated moments into confident, constructive action at work, at home, and with money. Read more
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When Frustration Prevents Critical Thinking: 5 Steps to Regain Clarity with the LOWER Method
When frustration hijacks your mind, use the LOWER method; label, own, wait, explore, resolve to pause the spiral and get your clarity back fast. In under a minute, you’ll shift from snap reactions to smart choices at work, at home, and with yourself. Read more
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Best Mindfulness Apps to Calm Frustration (LOWER-Tested Picks)
Feeling wound up and ready to snap? These LOWER-tested mindfulness apps put a pause button in your pocket—helping you label what’s driving the frustration, breathe through it, and reset fast so you can get back to calm. Read more