Tag: frustration management
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“Refund Runaround: How to Use the LOWER Method to Keep Your Cool While Fighting for Your Money”
Sick of endless hold music and refund runarounds? Try the lower method to stay calm, document like a pro, and turn polite persistence into the refund you’re owed. Read more
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Why Emotional Self-Control Matters – And 4 Ways to Lower Frustration
Running late, tech failing, people interrupting—when frustration surges, it’s not a flaw, it’s a signal that something matters. Learn how the LOWER method helps you pause, reframe, and choose a productive response so you can turn tension into clarity and momentum. Read more
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The LOWER Method: A Simple 5-Step Formula to Handle Frustration
Feeling stretched thin by family, work, or money stress? Use the LOWER Method—Label, Own, Wait, Explore, Resolve—to lower frustration fast, create space to think clearly, and turn knee-jerk reactions into calm, confident choices. Read more