Tag: financial stress
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Job Loss, Underemployment & Income Instability – Why Uncertainty Feels So Threatening (And How to Stay Grounded When Work Isn’t Secure)
When work feels shaky—job loss, underemployment, or hours cut—this guide explains why uncertainty rattles your nervous system and shows simple steps to lower stress, shame, and panic. Learn how to create short-term structure, focus on what you can control, and rebuild confidence so you can stay grounded and move forward. Read more
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When Debt Keeps You Up at Night: Sleep, Stress, and the Nervous System
When Debt Keeps You Up at Night: Sleep, Stress, and the Nervous System—lower your panic, raise your rest. Learn why money worries hijack your nervous system at night and get simple, science-backed steps to calm 3 AM spirals so you can sleep well even before the debt is gone. Read more
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When You Feel “One Small Expense Away” From Breaking Down – How to Stay Grounded When Financial Stress Builds Up
When You Feel “One Small Expense Away” From Breaking Down – How the LOWER Method Helps You Stay Grounded If every $15 surprise feels like the last straw, you’re not fragile—you’re overloaded, and the LOWER Method helps you pause, label what’s really happening, and reclaim emotional space. Learn simple, compassionate steps to reduce the pressure,… Read more
