Tag: financial self-compassion

Feeling Guilty About Small Purchases? Why Everyday Spending Triggers Shame – And How to Break the Cycle

Ken Siddall

November 18, 2025

@Money

Feeling guilty over a $4 coffee or a $12 staple? You’re not irresponsible—you’re overwhelmed; discover why tiny buys trigger big emotions and use the LOWER Method to calm the spiral and spend with confidence. Read more