Tag: emotional spending
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Financial Anxiety Keeping You Up at Night? 7 Actionable Steps to Regain Control
Wide awake at 3 a.m., stuck in a loop of what-ifs? Use the LOWER method—five simple, calming steps plus seven practical moves—to lower the noise of financial anxiety, break the avoid-and-stress cycle, and start feeling in control again. Read more
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I’m Not Good With Money – How Identity and Shame Sabotage Your Budget
Think you’re “bad with money”? Learn how shame—not math—shapes your budget and how the LOWER Method helps you pause, reframe, and build confident habits with small, doable wins. Read more
