Tag: emotional resilience
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Frustrated by Inflation? How to LOWER Your Anxiety When Everything Costs More
Feeling squeezed by rising prices? Try the 5-step LOWER method—Label, Own, Wait, Explore, Resolve—to calm your nerves, turn frustration into clear next steps, and feel more in control even when everything costs more. Read more
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The Emotional Toll – Guilt, Grief, and Resentment when Caring for Aging Parents
Caring for an aging parent can feel like love and exhaustion at once, and it’s normal for guilt, grief, and resentment to collide—you’re human, not failing. Try the lower method to gently label, own, wait, explore, and resolve your emotions so you can show up with more calm, compassion, and energy. Read more