Tag: emotional regulation
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LOWER vs. Mindfulness – What’s the Difference for overcoming frustration?
Frustration doesn’t have to run the show—discover how LOWER’s step-by-step moves and mindfulness’s steady awareness help you regain control fast. Learn when to go lower for quick relief and when to lean on mindfulness for long-term resilience, then blend both to turn pressure into progress. Read more
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Frustrated by Financial Comparison? How to LOWER the Jealousy When Others Have More
Seeing friends buy Teslas and beach houses while you’re budgeting for repairs can sting—but you can lower the jealousy by using the LOWER method to name the feeling, pause, and reframe what success means to you. Turn comparison into motivation with simple steps that protect your peace, strengthen your finances, and move you forward on… Read more
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When Frustration Prevents Critical Thinking: 5 Steps to Regain Clarity with the LOWER Method
When frustration hijacks your mind, use the LOWER method; label, own, wait, explore, resolve to pause the spiral and get your clarity back fast. In under a minute, you’ll shift from snap reactions to smart choices at work, at home, and with yourself. Read more