Tag: emotional regulation
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Break the Rumination Cycle with the simple 5-Step LOWER Method
When your mind won’t stop replaying worries, the lower method gives you a simple five-step reset to label what’s happening, calm your nervous system, and break the frustration cycle. In minutes, you’ll quiet the inner critic and turn rumination into clear, compassionate action forward. Read more
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What is Money Dysmorphia? Understanding the Fear of Not Having Enough
Money dysmorphia can make you feel broke and bracing for disaster even when your numbers say you’re okay—but you’re not alone. This guide explains the fear loop behind it and walks you through the lower method (Label, Own, Wait, Explore, Resolve), with expert-backed tips and small, repeatable steps to rebuild calm, clarity, and control. Read more
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Building Frustration Tolerance – Exercises That Work
Tired of meltdowns over tech glitches and traffic jams? Learn the lower method and other science-backed exercises to calm your body, think clearly, and turn everyday setbacks into real growth in minutes. Read more