Tag: emotional regulation
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The LOWER Method: 5 Steps to Diffuse Anger at Home
Turn flare-ups into calm, constructive moments at home with the LOWER method—Label, Own, Wait, Explore, Resolve—complete with simple scripts, quick breathing resets, and easy fixes your whole family can use. Learn how to catch anger early, protect your relationships, and make your home feel like a true refuge again. Read more
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Angry outburst at your family? 5 steps to take right away
Lost your cool at home? Use the LOWER (Label, Own, Wait, Explore, Resolve) reset to calm your body, repair trust quickly, and turn a rough moment into simple, real changes your whole family can feel today. Read more
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Angry Outburst at Work? 5 Steps to take right away
Snapped at work? Use the LOWER method to repair trust in 24 hours—label what happened, own your impact, wait to re-center, explore concrete fixes, and resolve with clear agreements—so a rough moment becomes a credibility boost. Read more