Tag: emotional intelligence
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Building Frustration Tolerance – Exercises That Work
Tired of meltdowns over tech glitches and traffic jams? Learn the lower method and other science-backed exercises to calm your body, think clearly, and turn everyday setbacks into real growth in minutes. Read more
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Frustration – How to Use the LOWER Method in 60 Seconds or Less
Feeling hijacked by frustration? In 60 seconds, the LOWER method—label, own, wait, explore, resolve—helps you pause, think clearly, and turn heated moments into confident, constructive action at work, at home, and with money. Read more
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Communication Strategies – How to Talk About Aging, Mortality, and Care Preferences
Talking with parents about aging and end-of-life can feel scary, but the lower method helps you turn silence into calm, compassionate plans that protect their wishes and your peace of mind. Learn simple steps to start at the right time, ask curious questions, and leave every conversation with clarity and next steps. Read more