Tag: emotional intelligence at work
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Email Aggression: use LOWER to overcome Passive-Aggressive Notes from Colleagues

Those “As per my last email” zingers aren’t about you—they’re a power play. Decode the subtext and use the LOWER method to pause, reply with clarity, and turn every passive-aggressive note into a leadership moment. Read more
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7 Proven Ways to Beat Team Frustration – The LOWER Method Guide

When effort meets moving targets and stalled decisions, frustration spikes—but it doesn’t have to stick. Use the LOWER method (Label, Own, Wait, Explore, Resolve) to turn tense stand-ups into clear priorities, small experiments, and real momentum. Read more
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Set Work Boundaries Fast with the Lower method

lower method: set work boundaries fast and reduce job frustration — When the pings pile up and your nerves spike, use LOWER (Label, Own, Wait, Explore, Resolve) to pause, set a kind, clear boundary, and protect your focus without burning bridges. With simple micro-scripts and quick resets, you’ll swap chaos for clarity and ship better… Read more
