Tag: debt management
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When Debt Keeps You Up at Night: Sleep, Stress, and the Nervous System
When Debt Keeps You Up at Night: Sleep, Stress, and the Nervous System—lower your panic, raise your rest. Learn why money worries hijack your nervous system at night and get simple, science-backed steps to calm 3 AM spirals so you can sleep well even before the debt is gone. Read more
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Financial Anxiety Keeping You Up at Night? 7 Actionable Steps to Regain Control
Wide awake at 3 a.m., stuck in a loop of what-ifs? Use the LOWER method—five simple, calming steps plus seven practical moves—to lower the noise of financial anxiety, break the avoid-and-stress cycle, and start feeling in control again. Read more
