Tag: Debt Anxiety
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When Debt Keeps You Up at Night: Sleep, Stress, and the Nervous System
When Debt Keeps You Up at Night: Sleep, Stress, and the Nervous System—lower your panic, raise your rest. Learn why money worries hijack your nervous system at night and get simple, science-backed steps to calm 3 AM spirals so you can sleep well even before the debt is gone. Read more
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Debt Anxiety vs. Debt Reality: How to Stop Catastrophizing Your Finances
Feel like one unexpected bill could break you? Learn simple, shame-free steps to lower the noise, separate fear from facts, and take calm, doable actions that put you—not your anxiety—in charge of your money. Read more
