Tag: coping strategies
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Angry outburst at your family? 5 steps to take right away
Lost your cool at home? Use the LOWER (Label, Own, Wait, Explore, Resolve) reset to calm your body, repair trust quickly, and turn a rough moment into simple, real changes your whole family can feel today. Read more
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The LOWER Method: A Simple 5-Step Formula to Handle Frustration
Feeling stretched thin by family, work, or money stress? Use the LOWER Method—Label, Own, Wait, Explore, Resolve—to lower frustration fast, create space to think clearly, and turn knee-jerk reactions into calm, confident choices. Read more
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Frustrated by Anxiety over Job Insecurity? LOWER Your Worry
Feeling anxious about job security? You’re not alone! Take a moment to breathe and explore practical strategies to regain control and lower your worry. Read more