Tag: conflict resolution
-
Angry Outburst at Work? 5 Steps to take right away
Snapped at work? Use the LOWER method to repair trust in 24 hours—label what happened, own your impact, wait to re-center, explore concrete fixes, and resolve with clear agreements—so a rough moment becomes a credibility boost. Read more
-
The LOWER Method: A Simple 5-Step Formula to Handle Frustration
Feeling stretched thin by family, work, or money stress? Use the LOWER Method—Label, Own, Wait, Explore, Resolve—to lower frustration fast, create space to think clearly, and turn knee-jerk reactions into calm, confident choices. Read more
-
When Frustration Prevents Critical Thinking: 5 Steps to Regain Clarity with the LOWER Method
When frustration hijacks your mind, use the LOWER method; label, own, wait, explore, resolve to pause the spiral and get your clarity back fast. In under a minute, you’ll shift from snap reactions to smart choices at work, at home, and with yourself. Read more