Tag: cognitive reframing
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Building Frustration Tolerance – Exercises That Work
Tired of meltdowns over tech glitches and traffic jams? Learn the lower method and other science-backed exercises to calm your body, think clearly, and turn everyday setbacks into real growth in minutes. Read more
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When Frustration Prevents Critical Thinking: 5 Steps to Regain Clarity with the LOWER Method
When frustration hijacks your mind, use the LOWER method; label, own, wait, explore, resolve to pause the spiral and get your clarity back fast. In under a minute, you’ll shift from snap reactions to smart choices at work, at home, and with yourself. Read more