Tag: co-parenting communication
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How to LOWER Your Exhaustion and Rebalance the Load (Default Parent Burnout)
If everything in your home somehow routes through you—from permission slips to everyone’s feelings—you’re not failing; you’re overloaded. This guide tackles default parent burnout with the 5-step LOWER method to ease exhaustion, reduce resentment, and rebalance the parenting load without a blowup. Read more
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Parenting Conflict: LOWER Your Frustration with a Proven 5-Step Plan
Feeling stuck in co-parent clashes? Use the LOWER 5-step plan—Label, Own, Wait, Explore, Resolve—to lower frustration, communicate clearly, and create a calmer, more consistent home for you and your kids. Read more
