Tag: burnout prevention
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Uncertainty at Work: LOWER Formula for Beating the Crushing Anxiety of Not Knowing
Uncertainty at work can turn a simple “we’ll see” into a nonstop stress loop that drains your focus, sleep, and confidence. In this article, you’ll learn the 5-step LOWER method to calm the spiral, regain steadiness, and stop living on edge between Slack pings. Read more
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When Deadlines Collide: How to Stay Calm and Productive Under Pressure
When Deadlines Collide: How to Stay Calm and Productive Under Pressure with the lower method. Feeling swamped by clashing due dates? Discover how Label, Own, Wait, Explore, Resolve helps you pause, prioritize, and move forward calmly without burning out. Read more
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How to Say No at Work Politely: Scripts + The LOWER Method
If saying yes is draining your day and your energy, it’s time to protect your priorities without burning bridges. Use the LOWER Method—clear scripts and timing tips that help you say no politely, lower stress, and boost trust while staying a dependable teammate. Read more
