Tag: burnout prevention
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How to Say No at Work Politely: Scripts + The LOWER Method
If saying yes is draining your day and your energy, it’s time to protect your priorities without burning bridges. Use the LOWER Method—clear scripts and timing tips that help you say no politely, lower stress, and boost trust while staying a dependable teammate. Read more
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Meeting Fatigue Solutions: Reclaim Time and Boost Productivity
Feeling drained by endless check-ins? Pause, lower the meeting load, and use clear agendas, shorter slots, async updates, and protected focus time to reclaim your day, reduce stress, and get more meaningful work done. Read more
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Stress at Work: Proven LOWER Method to Stay Calm and Productive
Feeling swamped by deadlines and interruptions? Use the LOWER method to label and own your frustration, wait to reset, explore smart strategies, and resolve with a simple plan—so you lower stress, boost focus, and stay calmly productive all day. Read more