Tag: box breathing
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The LOWER Method: 5 Steps to Diffuse Anger at Home
Turn flare-ups into calm, constructive moments at home with the LOWER method—Label, Own, Wait, Explore, Resolve—complete with simple scripts, quick breathing resets, and easy fixes your whole family can use. Learn how to catch anger early, protect your relationships, and make your home feel like a true refuge again. Read more
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Decompress After Work: A Calm, Doable Routine to Leave Stress at the Door (Using LOWER)
Leave stress at the door with LOWER (Label, Own, Wait, Explore, Resolve)—a calm, 5–20 minute after‑work ritual that quiets rumination, resets your nervous system, and helps you feel present at home. Inside: a quick-start routine, four science‑backed unwinders, and smart, reader‑loved tools. Read more