Tag: assertive communication
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Overbearing Mother? Set Healthy Adult Boundaries with LOWER
Feeling smothered by daily calls, drop-ins, and guilt trips? Use the lower method to kindly reset expectations; clear scripts, calm follow-through, and scheduled connection, so you can protect your peace without blowing up the relationship. Read more
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How to Say No at Work Politely: Scripts + The LOWER Method
If saying yes is draining your day and your energy, it’s time to protect your priorities without burning bridges. Use the LOWER Method—clear scripts and timing tips that help you say no politely, lower stress, and boost trust while staying a dependable teammate. Read more
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Set Work Boundaries Fast with the Lower method
lower method: set work boundaries fast and reduce job frustration — When the pings pile up and your nerves spike, use LOWER (Label, Own, Wait, Explore, Resolve) to pause, set a kind, clear boundary, and protect your focus without burning bridges. With simple micro-scripts and quick resets, you’ll swap chaos for clarity and ship better… Read more