Tag: anger management
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Angry Outburst at Work? 5 Steps to take right away
Snapped at work? Use the LOWER method to repair trust in 24 hours—label what happened, own your impact, wait to re-center, explore concrete fixes, and resolve with clear agreements—so a rough moment becomes a credibility boost. Read more
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The LOWER Method: A Simple 5-Step Formula to Handle Frustration
Feeling stretched thin by family, work, or money stress? Use the LOWER Method—Label, Own, Wait, Explore, Resolve—to lower frustration fast, create space to think clearly, and turn knee-jerk reactions into calm, confident choices. Read more
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Building Frustration Tolerance – Exercises That Work
Tired of meltdowns over tech glitches and traffic jams? Learn the lower method and other science-backed exercises to calm your body, think clearly, and turn everyday setbacks into real growth in minutes. Read more