Tag: affect labeling
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How to Be Kind When You’re Upset with Your Partner: A LOWER Method Guide
Feeling upset with your partner is normal—what you do next matters. With the lower method (Label, Own, Wait, Explore, Resolve), you can turn knee-jerk reactions into kind, clear conversations that protect your bond and actually solve the problem. Read more
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Frustration – How to Use the LOWER Method in 60 Seconds or Less
Feeling hijacked by frustration? In 60 seconds, the LOWER method—label, own, wait, explore, resolve—helps you pause, think clearly, and turn heated moments into confident, constructive action at work, at home, and with money. Read more