Tag: active listening
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Teen Communication: Talk Without Shutdowns (Use the LOWER method)
Feel like every chat with your teen hits a wall? Use the LOWER method (Label, Own, Wait, Explore, Resolve) to lower defensiveness, spark easy, low-pressure conversations, and rebuild trust one small step at a time. Read more
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Family Tension No More: Proven Tips for Calm, Joyful Gatherings
Family Tension No More: lower stress and boost connection with simple pauses, clear boundaries, and mindful listening so your next gathering feels calm, joyful, and drama-free. Read more
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Frustrating Workplace Communication? Use the LOWER method for quick resolution
If your chest tightens before status meetings or a vague email derails your day, you’re not alone—communication shouldn’t cost you trust, energy, or self-respect. Use the LOWER method (Label, Own, Wait, Explore, Resolve) to lower frustration, speak up without burning bridges, and turn muddled messages into clear, quick decisions. Read more