Category: General
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LOWER vs. Mindfulness – What’s the Difference for overcoming frustration?
Frustration doesn’t have to run the show—discover how LOWER’s step-by-step moves and mindfulness’s steady awareness help you regain control fast. Learn when to go lower for quick relief and when to lean on mindfulness for long-term resilience, then blend both to turn pressure into progress. Read more
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Using the LOWER Method When Life Feels Overwhelming
When life starts to spiral, the LOWER Method gives you a quick, five-step pause—label, own, wait, explore, resolve—to calm your nervous system and choose your next best move. lower the noise of frustration and turn overwhelm into clarity you can act on in under a minute. Read more
