Category: @Work
Frustrated at Work
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LOWER Method: 5 Steps to Beat Deadline Stress Fast
Feeling that deadline squeeze? Use the LOWER method to calm your nerves, reclaim your focus, and turn pressure into fast, confident progress—with simple prompts, quick pauses, and smart scope moves you can use today. Read more
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Set Work Boundaries Fast with the Lower method
lower method: set work boundaries fast and reduce job frustration — When the pings pile up and your nerves spike, use LOWER (Label, Own, Wait, Explore, Resolve) to pause, set a kind, clear boundary, and protect your focus without burning bridges. With simple micro-scripts and quick resets, you’ll swap chaos for clarity and ship better… Read more
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Office Politics: How to Navigate and Lower Frustration
Feeling drained by office politics? Use the LOWER approach – Label what’s happening, Own your feelings, Wait to respond, Explore smart strategies, and Resolve with a plan – to lower frustration, build real allies, communicate openly, set boundaries, and grow with confidence. Read more
